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Drinking more water is generally a good idea when dieting to lose weight. Water can help to provide that 'fuller feeling' that's often missing in some diet programs. It also helps your skin retain its elasticity and make it easier for it to go back into place if you lose a large amount of weight. However, always bear in mind that it Ketoviante is possible to overdose on water and drinking too much can be fatal in some circumstances. People who fast on water and other juices for extended periods can lower the normal sodium levels in their blood causing what is sometimes referred to as 'water intoxication' or Hyponatremia. This problem is more usually attributed to more extreme diets or heavy exercise routines but seek medical advice if you have any concerns about this when dieting for weight loss.

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