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Is vegetable fat better than animal fat?

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Organa Keto It depends, there are vegetable fats of great nutritional quality as well as fats of animal origin: Examples of healthy animal fats: those present in blue fish rich in omega 3. Small blue fish such as sardines or anchovies that contain less mercury than larger ones are recommended.
Examples of healthy vegetable fats: those present in avocado or olive oil that provide monounsaturated fatty acids, and those present in nuts such as nuts, cashews, etc. that provide omega 3 polyunsaturated fatty acids with anti-inflammatory properties.
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